Jen ratio is a simple but powerful way of looking upon the relative balance of good and uplifting versus bad and cynical in life. —Dacher Keltner Jen Jen is the central idea in the teachings of Confucius, and refers to a complex mixture of kindness, humanity and respect that transpires between people. The jen ratio is the relationship of[…]
Meditation might be a stretch for some people. However, a potent choice for all of us is relaxing and consciously breathing throughout the day.
Like the Joker from Batman, sometimes we’re just reacting to what comes up and running around without a plan.