Women in water shows the power of mindful breathing

Turn a “dud” day right-side up

Do you sometimes feel at the top of your game? Have just the right touch, the perfect words, great ideas, a big heart? And then, do you sometimes feel like a complete dud? Reacting and forgetting to put fear to the side, forgetting to take hold of courage and belief in yourself? Believe it or[…]

Shifting Mindset by Sharon

“Once your mindset changes, everything on the outside will change along with it.” –Steve Maraboli The word mindset refers to our attitude. It’s the mood or posture we hold toward something or someone. The problem arises when our mindset, especially one that causes us distress, gets stuck. We don’t realize we could shift it. Maybe[…]

Change by Sharon

“If you change the way you look at things, The things you look at change.” – Wayne Dyer Yesterday I looked out my upstairs window and saw that enough leaves had fallen so the Ohio River is in clear view. It’s always there, but this river I love is only visible in the late fall[…]

Commitment by Sharon

Unless commitment is made, there are only promises and hopes, but no plans. ―Peter Drucker I am on day 35 of a commitment to do Body Mind Method, a challenging, 50 minute qigong routine, every day for 100 days. I am amazed at how easy it is, since I’ve already made the commitment to do[…]