How stress handcuffs joy – and what to do about it
Meditation might be a stretch for some people. However, a potent choice for all of us is relaxing and consciously breathing throughout the day.
Author: Sharon Eakes
See options
Once we see we have options we’re free! We can play with the possibilities, choosing who to be and what to do.
Internal Nudges
Beyond data, are nudges, sixth sense, and intuition as guidance. They often knock at the door of our subconscious to support us, inviting us to proceed in a more fully powerful way.
Don’t skip the celebration
Celebrating each small win brings joy and feeds the soul.
Taming your unruly ego
“There’s so much I could learn from him, if he didn’t drive me crazy,” said a coaching client about his colleague. “What are all the cool things you would learn?” I asked. “What if your desire to learn could swallow your resistance in the moment?” What a great lesson from this client: It takes putting[…]
Love is at your back
Each day take several relaxed breaths and trust.
What’s Love Got to Do With It?
As a leader, ask yourself: Do my colleagues matter to me? Am I present and respectful to them? Am I generous-spirited?
Gratitude for what stretches us
Pausing to take stock has great power.
Grateful
Be thankful for every little thing, especially the hard things.
Beyond differences
Differences do not need to separate us from one another.