Ginny’s Amazing Relationship Transformation

Ginny’s Amazing Relationship Transformation

Do you have a relationship you have almost written off? That feels just too hard? One of our dear clients knew that pain well and also yearned for connection. Please see what’s been possible in Ginny’s life.  For years, I kept my mom at arms’ length. I wanted to change her, and to protect everyone[…]

The One Gift Santa Can’t Bring You

The One Gift Santa Can’t Bring You

Have you started writing your letter to Santa yet? Here is something very important to ask for: a peaceful heart, one free of judgment and pain. Why, you ask? Because when your heart is peaceful, the whole world is brighter, every task becomes easier, kindness and love are your experiences. The problem, of course, is[…]

Trust the Breath

Trust the Breath

Last time we spoke about the magic of the breath turning an upside-down moment right-side up. Here are additional benefits of the breath. When our breath is relaxed in a state of equilibrium, the stage is set for us to:  experience contentment  expand our vision make clear decisions, and  engage with people in sincere, benevolent[…]

Turn a “dud” day right-side up

Turn a “dud” day right-side up

Do you sometimes feel at the top of your game? Have just the right touch, the perfect words, great ideas, a big heart? And then, do you sometimes feel like a complete dud? Reacting and forgetting to put fear to the side, forgetting to take hold of courage and belief in yourself? Believe it or[…]

Who welcomes you?

Who welcomes you?

We recently arrived back from a fantastic conference where the hosts treated each person as a special guest. What a lovely experience. There were many, many gifts (cup, tee-shirt, ice cream, and on and on.) But that wasn’t what made us feel really special. It was their sincerity in being so glad to meet us,[…]