The recent Harvard report on their 75-year study of adult development said, “Good relationships keep us happier and healthier. Period.” We (Sharon and Nancy) are devoted to fostering great relationships. We have teamed up to add more LOVE, LIGHT and LAUGHTER to your life and the world. How can you resist that? Are you hearing[…]
Living in the US, we are bombarded with the message that February is the month of LOVE. So what is this red-heart thing we see all around wherever we look? The notion of celebrating love and friendship is so precious, we don’t want to dismiss it. In fact, anything that gets us to express our love,[…]
What are you practiced at? Getting out of the house for the day or an event? Eating when you’re hungry? Staying in touch with friends? Telling stories about yourself that pull you down? Oops, that last one smarts. Why do we do that? Why do we invest in stories that negate the wonder that we[…]
Do you have a relationship you have almost written off? That feels just too hard? One of our dear clients knew that pain well and also yearned for connection. Please see what’s been possible in Ginny’s life. For years, I kept my mom at arms’ length. I wanted to change her, and to protect everyone[…]
You have a choice how to be with people – even the hardest of relationships. You can be joyful or grumpy. Cheerful or crabby. Happy or snooty. And the way you choose to be will affect not only your day and spirit but also all the people around you!
Have you started writing your letter to Santa yet? Here is something very important to ask for: a peaceful heart, one free of judgment and pain. Why, you ask? Because when your heart is peaceful, the whole world is brighter, every task becomes easier, kindness and love are your experiences. The problem, of course, is[…]
Love and thanksgiving go hand in hand. Think about it. When you love someone deeply, gratitude naturally bubbles up. Right now, think of a person who touches your heart, who makes your life wondrous. Breathe. You are now in the arms of gratitude. As a matter of fact, when gratitude is the song in your[…]
Holidays are coming. Are you ready? What a time for celebration! And yet, and yet…. There may be friends, neighbors or family members that we consider “difficult,” or even dread seeing. It is easy to focus on what separates us. However, it is possible not to get frazzled or anxious. What if, instead, we focused[…]
We wish you could be with us right now. We decided to use this graphic and came up with story after story of spontaneous adventures we have had in our lives. We are laughing at all the crazy predicaments we lived through: Frightened, running with the speed of light, head down in a field, only[…]
Last time we spoke about the magic of the breath turning an upside-down moment right-side up. Here are additional benefits of the breath. When our breath is relaxed in a state of equilibrium, the stage is set for us to: experience contentment expand our vision make clear decisions, and engage with people in sincere, benevolent[…]