You have a choice how to be with people – even the hardest of relationships. You can be joyful or grumpy. Cheerful or crabby. Happy or snooty. And the way you choose to be will affect not only your day and spirit but also all the people around you!
Have you started writing your letter to Santa yet? Here is something very important to ask for: a peaceful heart, one free of judgment and pain. Why, you ask? Because when your heart is peaceful, the whole world is brighter, every task becomes easier, kindness and love are your experiences. The problem, of course, is[…]
Love and thanksgiving go hand in hand. Think about it. When you love someone deeply, gratitude naturally bubbles up. Right now, think of a person who touches your heart, who makes your life wondrous. Breathe. You are now in the arms of gratitude. As a matter of fact, when gratitude is the song in your[…]
We wish you could be with us right now. We decided to use this graphic and came up with story after story of spontaneous adventures we have had in our lives. We are laughing at all the crazy predicaments we lived through: Frightened, running with the speed of light, head down in a field, only[…]
Last time we spoke about the magic of the breath turning an upside-down moment right-side up. Here are additional benefits of the breath. When our breath is relaxed in a state of equilibrium, the stage is set for us to: experience contentment expand our vision make clear decisions, and engage with people in sincere, benevolent[…]