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The powerful practice of silent walking

How attention elevates the ordinary

Instead of listening to a podcast, try silent walking. Tune into the sights and sounds around you and see if attention and gratitude grow stronger.

Everyone is so busy, but what is it serving?

How is “busy” working for you?

These days, when you ask someone, “How are you?” the answer is, “BUSY!” Have you noticed this? Ask yourself these questions to see if busyness is serving you.

A narrow focus can cause you to miss unexpected opportunities.

Is your attention too focused?

Imagine! A famous Harvard study showed that 50% of us can be so focused on what we’re expecting to see that we miss a gorilla walking past!

Silence is a powerful leadership skill.

“Let me think about that for a minute…”

Silence has a role in the workplace. Silence serves as a strategic communication tool that can help leaders foster understanding, collaboration, and trust within their teams.

Leadership depends on both what you say and what you don't say.

The power of silence

We think the power of a leader rests on saying the the right thing at the right time. But leadership also includes the ability to be silent. Here’s how.

The 4 traits of a future-ready leader include adaptability and emotional intelligence.

Make your leadership sizzle

As we move forward in a rapidly changing world, certain skills, such as adaptability, become indispensable for individuals aspiring to be future-ready leaders.

What to pack when you travel

Our destination, whether business or pleasure, can be fun when we allow ourselves to appreciate the wonderful people we get to interact with, their needs, and our contributions.

A dog getting sprinkled with a garden hose on a summer day.

Cool off

Cooling off in the summer heat can teach us about play and letting go.

Woman stuck in a box, but peeking out with awareness.

Awareness in action

Awareness is the first step in any change. It allows us to see the need for change and motivates us to take action.

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