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gratitude

Savor the present moment during the holidays

From Stress to Savoring This Holiday Season

Rather than succumbing to the pressures of perfection and the chaos of holiday preparations, choose to focus on the moments that bring genuine happiness.

The powerful practice of silent walking

How attention elevates the ordinary

Instead of listening to a podcast, try silent walking. Tune into the sights and sounds around you and see if attention and gratitude grow stronger.

Feel grateful for each blossom.

The best pick-me-up

Does your mood need a spring pick-me-up? Gratitude is the best medicine.

Enjoy it all

You matter. Relax and enjoy.

We are stronger when we acknowledge and celebrate what we accomplish together.

Stop and celebrate

We move from one task to another without pausing to breathe, but stopping to celebrating our successes can be life-giving.

Giving Thanks for You

A Thanksgiving Feast for the Soul

Go a step beyond the usual Thanksgiving rituals. Let at least one person know how grateful you are. Be specific about why they are so meaningful to you. Let your gratitude bloom like a fragrant bouquet.

Be grateful for every little thing, especially the hard things

Grateful

Be thankful for every little thing, especially the hard things.

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