In these times have you found your thoughts racing? Going easily to worry? Painting painful future scenarios? It is easy to be caught up in repetitive thoughts.
However, it’s important NOT to lose track of the positivity and wisdom always available in our hearts. Our heart is a most magnificent energy system always ready to serve our highest good. It has a powerful magnetic field that attracts what we focus on.
Qigong Master Mingtong Gu says it this way, When the energy of your heart is expanding, you have a natural feeling of joy, happiness and peace. When our minds are chaotic and negative, the joy in our heart pales, and needs help expanding into its natural positive state.
Here’s the good news; we are powerful and can turn the mind’s turmoil around. We can choose how to respond to circumstances. Even when we are in the middle of a pandemic, fires are blazing, and there is social and political unrest, we can choose, make a firm resolve, to return to our expansive hearts.
- What would it be like for you to live from a more expansive, heartfelt space?
- What is the relationship you want to create with your heart?
- In what ways might you nurture your relationship?
- What small, specific practice would support that happening?
We invite you, encourage you, to think about what you can create, living more and more from your magnificent heart.
RelationSmiths, Nancy and Sharon
If you are needing help, we are here. Don’t go it alone.